The HCG Know-How: How to Stay On Track This Thanksgiving

HCG Diet Elmhurst, ILIf you are on our HCG diet, the last thing you want to do is fall off the wagon around the holidays. Although our HCG injections will help curb your hunger and cravings, with Thanksgiving around the corner, it may be harder than ever not to overeat and fill up on healthy alternatives. Luckily, we have a few suggestions to help you stay on track this Thanksgiving.

Eat Small Portions

One of the best things you can do during Thanksgiving to avoid gaining excess weight is to eat small portions. By filling your plate up with just a little bit of food at a time, you are more likely to get full fast and stay that way. As an additional suggestion, try to eat slowly. The slower you eat, the longer your body has to metabolize the food and the fuller you will feel.

Suggest Fresh

With casseroles being one of the most popular dishes at virtually every Thanksgiving feast, it doesn’t leave much room for fresh produce. Try switching things up this year and suggesting that you add some fresh green beans or Brussel sprouts to the menu. Because fresh vegetable dishes contain fewer additives, that usually means fewer calories for you.

Don’t Forget Injections

Even though it can be easy to get out of routines while you’re celebrating the holidays with family or preparing the big feast, don’t forget to give yourself your HCG injections. Your HCG injections are the main driving force that is helping you to curb cravings, fight hunger, and lose excess weight, so don’t forget them.

Go for the Turkey

Turkey is one of the leanest meats that you can meat— especially the white meat portion. Rather than filling up on the mashed potatoes, sweet potatoes, and rolls, try adding more turkey to your plate. With only 22 calories in one slice of turkey breast meat, that gives you a lot of freedom to eat more— just don’t drench it in gravy or cranberries.

To learn more about how you can stick to your HCG diet this Thanksgiving, contact Allure Skin and Laser.

Posted in: HCG Diet

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